Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Are you afraid of being alone?

Your gut health is responsible for producing energy.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Cheers!

2. Don’t drink coffee after 1 pm.

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- Fruits

They don’t know why though.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

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- Red meat

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

- Honey

7. Remove processed food from your diet.

How do I get rid of a cold in 1 day?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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- Raw dairy

Listen to uplifting music.

- Fish & Poultry